-Stool softner is a must
-Fiber gummies or metamusil is a must
-Dr wheatgrass super balm(lubricates,soothes,heals,antibacterial so wont get infected) has great reveiws*
-Aloe Vera pills(healing and digestive)
-Perscribed Dialtizam cream
-Wipe with wet toilet paper and soak in warm hot water after poop stops spasms almost instantly..soothes and cleans
-No spicy foods, eat a serving of fruit and veggie everyday, Drink lots of water
-Avoid Bending Stretching Squating Sitting Stepping over things as much as possible
-Multivitamin
-Slow walks helps butt spasms as well
HEAL FAST EVERYONE! BEST OF LUCK! HOPE IVE HELPED SOMEONE OUT!