After reading about honey from this site, i decided to stop by a health food shop on the way home from work today to pick some up. There was some wedderspoon, but it was very expensive - so i got another brand. it didn't say "umf" on it, but it said "active 15+". there was a wedderspoon, and i noticed that didn't explicitly say "umf" on it either, it only said "16+", and as wedderspoon is very reliable on this site, i figured it was okay.
i just took a soak/sitz bath, and applied some honey on the outside, and about 1 cm inside; i didn't want to stretch it out too much! i will see how it feels tomorrow - keep you guys updated ;)