by Sufferingbadly » 08 Aug 2015, 00:30
Hi daisy, I'm also breastfeeding. I take my miralax every night before I go to bed. But I try to take it at 8pm. Sometimes I forget and I'll take it at 10pm. I think it helps with my morning BM. Then, as long as I drink 92oz of water a day, I'm usually ok. My diet consists of a lot of avocados, brown rice, chicken, whole wheat pita bread and hummus dips, tamales (when I have the time to make them) lots of salads, whole wheat toast with flaxseed peanut butter ontop, kiwis, nectarines, half of a banana,
Artichokes(sometimes)..My baby is easily gassy so I stay away from broccoli, cauliflower, prunes & prune juice, beans, dairy. I'd say my diet is pretty limited too. And ohh man , how I miss my morning cups of coffee!!