just curious?

Daily Vitamin
Vitamin C
Rutin
Diosimin/Hesperederin
Leg Vein complex
Flax Seed
Fish oil
Aloe Vera
Alpha Lipoic Acid
Fiber
Acidopholis
Coq10
Vitamin B complex
Cranberry
I am also going to start to taking Mangosteen for extra anti-oxidants.
What about you Gareth?

I take a B-complex
Selenium
Zinc
Chromium Picolinate
Fish oil
Eye vitamins (lutein) with C
Calcium
magnesium
Folic acid
A
D
E
Coors Light
Pomegranate Juice
male potency formula...
Just kidding about the last one... :)

I take:
multivitamin
fishoil
evening primrose oil
glucosamine
probiotic
magnesium
and just started lysine (supposed to be good for mouth sores so I figured why not?)
sometimes I take:
zinc
vitamin C
vitamin E
silica (horsetail)
To help with the roid:
healthy veins tonic
Arnica
advil

well i just started this last week:
centrum senior - 1 tablet
magnesium - 2 tablets am; 2 tablets pm
flax seed gel capsule - 1 capsule
b 100 - 1 tablet
digestive enzymes tablet - 1 per meal
omega complex - 1 gel capsule
chinese herbs in tablets - 3 tablets x 3
sometimes i will supplement a vitamin e gel capsule

Holyy you guys are AWESOME! All I take is a vegan multivitamin and I recently bought aloe vera pills! & I'll occasionally take fresh flax seed oil when I'm scared of how the BM will turn out.
I think even that's more than most people my age, unfortunately. I bet half our health problems would be decreased if people started out healthy at my age.
You guys are good role models!

Well you are healthier than most people your age I bet. I lived on orange sherbert and rice-a-roni in my early 20s and no vitamins and (gasp) I smoked too. Nasty, nasty!

happyass- how much magnesium total do you take? I take 250 mg a day. Can I take more? I also take:
B complex
Okra Pepsin
Omega-3
Green tea pill

dan, i use to take 600 mg a day. so 3 tablets.
last week, to give me a boost (since i took about a good 8 months off of supplements), on my first day i took 800 mg by accident as i forgot these were 200 mg tablets.
but i have been doing like 400 mg every 2-3 days and then get a 1 day boost of 600 mg.
you can read up on the internet about people taking way more than that, but everyone is different and what we eat also affects how much we should take, also taking into consideration our weight/height.
i am 5'11'' and weight close to 190, so i am a big boy but people usually don't believe i weigh 190; they think more like 175 but i wish!!!!!
on days when i have more seaweed veggies, i will take only about 200 mg as the sea veggies have a lot of good minerals in them.

btw, i like your supplements kim!!!!!
i think i have some male potency forumla aroud here too.......vodka and tequila!
:-)