buttgirl wrote: (My 1 would be granola cereal and my 2.5 would be psyllium husk fiber and my 6.5 would be methylcellulose.) There might be something better out there, but I haven't found it.
So to ask so many questions BG, but I have a few more:
Where do you buy your CC? I checked Walgreens and Walmart but had to order from Amazon.
Have you tried their basic IBS formula as well? This one has 55 five star reviews on Amazon.
It looks like you prefer methylcellulose over psyllium. Any particular reason?
Finally, it looks like you eat fish twice a day. I eat chicken for my protein source but wanted to bring in more fish, however the mercury content seems to be a concern. What type of fish are you eating and where do you buy it...supposing it's not straight from the meat counter.
Thanks so much!