How much water do you intake each day?
I went from maybe 8 ounces a day pre-AF to around 100. Lately, I feel like I have been a bit more paranoid and have moved up to around 150 - more than I weigh.
Apparently, you can overhydrate, though.
I am a afraid to reduce the amount as this point. Is there a scale of diminishing returns in how well it helps keep the BMs soft? For example, does anything over my recommended amount even help at a certain point?