hello everyone,
i'm 20 years old male, i was on a diet for about 3 months, i was in the gym for about 1 year and a half not counting macors and stuff, untill i met a guy who i asked to train me, so this guy has been training for 6 years so u know i guess he knows what hes doing, so he told me to start with 2700 Calories a day and macros were like 320 Carbs 170 protein and 50g fat
then after few weeks of me not gaining weight we switched to 3800 calories (gradually)
macros: 560 Carbs
protein:230P
fat80G
which after 1 month led me to get food poisioning, all i was eating was rice-chicken-meat-veggies!
me and my mother got poisioned at the same time, but my mother recovered in 3 days, while i recovered in 30 days
and the only relatable thing we were eating was veggies
it took me 30 days to recover and it was REALLY BAD
after food poisioning i had to travel to europe(spain)
i wasnt getting dehydrated and was eating junk food all the time
at the last day of the trip i noticed alot of blood from the tissue after passing stool
something that have never happened to me before( maybe because i was wiping with toilet papers rather than washing)
im muslim so we always wash with water rather than toilet paper, or both.
so after 2 weeks i went to the doctor due to the pain
it was conspitation with anal fissure and alot of rectal pain
after i recovered from Stomach poisioning i got flu followed by the acute and fissure
so i wen to the doctor and he told me that i have a small tear in the anus and its acute and fissure as he described
i went to him becausei really had huge pain during my first day of class in university i couldn't stand it but leave the class without an excuse of the professor.
so iwas DRINKG ALOT OF WATER and eating alot of fiber-
now the pain was getting a bit worse
yesterday i was drinkng water with lemon and honey
and only drinking fresh orange juices every 2 hours and so
passing stool next day was much easier, and what i would do is after passing stool i go to the bath for like 2 times
every day
now im doing upto 3 baths depending on the mood
so i was wondering what are ur thoughts? and will i recover/cure after 2 weeks or atleast just tell me what to do to ease the pain in the class room