I think its is best to stick with the same dose, esp as miralax takes a couple of days to work,
I take 1 sachet every evening and work hard with my diet too....
IBS - Constipation ? Yes i do, what i find helps diet wise is avoiding dairy , red meat , white bread is a no no for me , everything white is brown :roll:
I have bad flare ups of IBS usually in times of stress i know when it is flaring up now ...Expert
Diet really is the most important thing finding what works for your body, that and a whole lot of water:) it is hard work....
Deep breathing really helps to de stress my tummy, it is so painful when it flares up so i breath ...I know this is my body telling me i need to take a step back, and look after myself :roll:
I recommend acidophilus and the psysilim this worked for me but every IBS sufferer is different.......