by Agibson » 30 Mar 2019, 08:54
walking wednesday,
thanks for the reply.
I tend to just go straight in cold turkey - if that stuff is in the house i cant not eat it - but i can walk past it in the aisle it seems. i used to live on bread, partly for taste but also convenience. If i want convenience now, those torteloni packets are good, pizza seems fine too. but wholegrains/high fibre, no.
i wont buy sandwiches for lunch anymore, or make toast, or buy any pastries, I dont miss them now ive forgotten about them.
i just made sure i had replacements for everytime that a bread/grain habit reared its head! although pasta seems not so bad.
Good luck!