I am always wondering is that first thing we eat comes out first during BM? what's the science behind it?

should we eat fruit and veggies before we eat Meat and carbs? so that the tip of stool will be softer.

anyone knows? Much appreciated

Generally as your stool passes through your digestion tract the water and nutrients get absorbed into your body making the stool tougher. It doesn't really matter what order you eat your meal in but ensure its full of greens, nutrients and drink plenty of water every day! Taking a stool softener every day may help too.

Ff