First thing you eat comes out first During BM?

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First thing you eat comes out first During BM?

Postby randyyang » 15 Jun 2016, 00:32

I am always wondering is that first thing we eat comes out first during BM? what's the science behind it?

should we eat fruit and veggies before we eat Meat and carbs? so that the tip of stool will be softer.

anyone knows? Much appreciated
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Re: First thing you eat comes out first During BM?

Postby Fissurefrustration » 15 Jun 2016, 03:28

Generally as your stool passes through your digestion tract the water and nutrients get absorbed into your body making the stool tougher. It doesn't really matter what order you eat your meal in but ensure its full of greens, nutrients and drink plenty of water every day! Taking a stool softener every day may help too.

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