by missy moo » 12 Feb 2022, 14:39
I'm trying to heal my gut and fix any inflammation so that i can go back to eating other things. I've ditched all red meat, all gluten, all dairy. Don't know if I'll ever eat them again but i will try to slowly reintroduced them one at a time in a few months time maybe and see if my body has a problem with any of them. I'm literally just eating fruit, veg, salad, small amount of chicken or fish. Not even any nuts or seeds. Just trying to get somewhere in life with my health you know i just want to have a healthy healed happy digestive system and thats my whole focus right now. I'm still breastfeeding so trying to be mindful of that don't want to atop just yet but it doesn't help the constipation or digestive issues