I've been trying to add fiber to my diet and eating healthier. I had a few days that I didn't have a bowel movement and honestly thought I was cured because i was symptom free. Tonight we ate spicy food and now my flatulance is burning and I'm afraid to push my gas out because it feels like either diarrhea or leakage (but so far it's not either, just gas)
This past Monday was awful with spasming pelvic floor muscle and tailbone pain. I've been improving all week except a set back tonight with the stinging burning gas.
So I'm off spicy foods and not drinking alcohol. Anything else I should avoid? I want this to heal ASAP. Thanks