Constipated. Please advise me !

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Re: Constipated. Please advise me !

Postby SummerGal » 08 Aug 2011, 20:07

If it's not one thing it's another. I long for the days of normal BM's where I never even had to think about it. *sigh* lol
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Re: Constipated. Please advise me !

Postby of all the places to hurt » 09 Aug 2011, 04:25

AM with you there SummerGal!!!
Am still suffering with big D lol...I don't know!???
Don't drink, don't smoke, hardly eat, What do you do Image
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Re: Constipated. Please advise me !

Postby star68 » 12 Mar 2020, 14:49

I am going through the same at the moment, and the spasms are so painful and they last hours. I take all bran, chía Seeds sales in almond milk, kéfir first thing in the morning and magnesium supplement. No meat, only veg and pulses. The moment I eat chicken or any meat my stools harden and my fissure and spasms come back.
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Re: Constipated. Please advise me !

Postby hurtinend » 18 Mar 2020, 14:36

go on Amazon

Buy Oxy-Powder

I cannot praise it enough it’s saved me.
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