Eat OKRA! Amazing!

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Eat OKRA! Amazing!

Postby feelingbettertips » 28 Feb 2018, 10:08

I posted a longer thread earlier but I think it has not been saved.
I have been eating Okra in the past 2 days and have noticed a major improvement with the BM and the pain after. I stem them and eat 3,4 pods in the morning and 3,4 pods in the evening. You can eat more than that of course, but I am careful not to bulk the stool too much. I steam them for 2 minutes or so. The mucilage helps the stool slide out.
I have also inserted with a syringe olive oil before going to bed. I am sure it helps with the healing and lubrication but the Okra made a huge difference. You must try it!!!!
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Re: Eat OKRA! Amazing!

Postby OhGodHelpMe » 02 Mar 2018, 11:01

I agree about the okra and also the olive oil!! Both great advice. Plus, okra has vitamins and minerals nearly every single person is deficient in. Great advice
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