by Hopefull123 » 03 Mar 2018, 22:18
Oh yeah, 600 mgs waaay too much. Try to experiment and wean yourself by cutting 100 mg each day. Don't take so much of the other fiber when you start taking the psyllium because it may cause backing up. There has to be a balance for everything. I suggest take one teaspoon of just between breakfast and lunch, and then a half teaspoon between lunch and dinner. Your body may take a little whole to adjust, but I was pleasantly surprised when I started taking the husk that I did not have to make any effort going to the bathroom, yet I felt my actual muscles working and pushing the stool down until fully emptied. I hope this works for you. You just have to find the right dosage for your body because everyone is different. That much magnesium actually can become toxic yo your kidneys and cause all kinds of stomach issues. Do some research about it.