What? Are you talking about right before pooping or while pooping you plug your finger in to help expand the sphincter?

I don’t put it in. I push the area in between my balls and sphincter. U can actually feel the hard stool/pressure when u do that. For me I really wish I knew it before surgery. Befors I did stick finger in to remove a couple times... but nothing has helped my bm like pushing that area as I’m sitting down on toilet. I can’t be the only one. No one told me nor have I read anything on it. It’s just something I figured out.
The surgery cured me damn near immediately. I strongly recommend it.