by Ever the Optimist » 10 Jan 2014, 09:50
Hi Zena,
For a such a small paper cut, an anal fissure is a torture because of where it is! and things don't heal overnight, as much as we wish them to. It requires a lot of patience, time, inner strength and positivity to get you through the recovery.
I would just add that if the stress element is overwhelming you, treat it as a separate issue and see your GP accordingly. It's testing for everyone but if you find it particularly difficult to handle and you become too consumed by it all, talk to someone who can help with pain management. My GP prescribed me ADs to get through my ordeal and they helped so much I can't tell you! I hit rock bottom, I was so anxious & depressed & OCD with it all but they really helped get me through the very worse and I no longer have to take them now I am so much better.
The problem is that it's natural to want to stop eating, natural to want to reduce the amount of food you put into your body or to radically change things to feel better, but sometimes in doing so, this can create more issues - If I don't eat substantial meals (sensible though) and less, I have more issues because there is not enough in my body to create the soft substantial stools that the body is used to dealing with and I end up with watery diahrroea or find myself straining to create stools that just aren't there!, which then makes things worse again. You have to try and eat as normally as you were before, but obviously the right types of things. Adding in a stool softener that suits you, extra Olive Oil, lots and lots of water are also really important at this stage.
Heat is wonderful - a hot water bottle applied to your bottom can be really soothing as well as the hot baths (Sitz or normal)......
Stay strong and tell yourself you will get through this because you will! It might not seem like it right now but once you do start to heal, you will notice subtle changes and over the weeks, things will get better. This is the most painful stage right now, but things WILL improve once you figure out your healing strategies and what works for you.
Hang in there in the meantime & look after yourself, both physically & mentally :)
Chronic Fissure diagnosed December 2011
Healed by Diltiazem around Feb 2013
Anal Fistula followed burst abscess in June 2012
2 internal troublesome piles remain & suspected, but undiagnosed, ongoing Levator Ani type symptoms & flare-ups