by Hopefull123 » 17 Jul 2018, 21:33
Missy is right, now I have stopped all types of softeners, even the psyllium husk, which was giving me normal BMs during injury, but as the healing began they produced looser stools which were bothering my bottom. Now everything is normal, I have to do a slight initial push to get thing started coming out, but this is how it's always been before when I was healthy. With the husk they start coming out on their own when I sit on the toilet but this is not a natural thing, it still indicates looser stool, which does not give a chance to your anal muscles to work on a daily basis and this stay elastic and healthy. So, slowly wean off of all laxatives, don't overdo the fiber with food either, especially insoluble fiber. Don't exceed more than 25 g soluble fiber per day and things will stay not too bulky.