by mypoopyhurtsme » 11 Jun 2007, 20:49
It sounds like you're in more pain than I have ever been in, so not sure if this advice will apply to you...all fissures seem to be different...but for what it's worth...
Although it sounds counter intuitive, I have found that pooping twice a day has actually reduced the pain for me recently...
From what I understand, the longer the feces stays inside you, the more dehyrdated it will get, which means the harder it will get. And when my poop is hard, that's when things get bloody and it feels like i'm crapping pinecones.
Of course, you never want to try to force anything out either since that would include straining which is very bad. But never hold anything in either, thinking that you're giving yourself longer to heal. If you gotta go, just go.
My advice is to focus on getting your stools soft if they aren't already. For me, it took a while, and it meant getting my RDA of fiber by eating lots of cooked veggies, fruit, high-fiber cereal with soy milk, and fish...those are the foods that have worked best so far...(i've had this for a couple of years but was only recently diagnosed, so i'm still trying to figure it all out too). Hope you feel better.