I've been sticking to my AF diet religiously and I've even lost weight. (Yay!!! Not the diet that I would recommend, but it's a nice bonus.) Anyway, I know there's other stuff out there that I can eat, but I'm really afraid to experiment. So, every day I have only slight variations on the same theme:
Breakfast: All Bran Buds with Activia yogurt and fruit
Lunch: Salad or cooked veggies with a small amount of chicken/fish and fruit
Dinner: Salad or cooked veggies with chicken/salmon/turkey and usually a slice of wheat bread with olive oil and basil/oregano
Advice please!! I've tried lentil soup, which was yummy, but I had a delayed bm (larger and harder to pass) the day after and I'm scared that's what caused it. Maybe too much fiber when I added that? Who knows? It may not have even been connected to that, but it scared me nonetheless.
Anyway, any idea on ways to spice up this bland diet and add some variety would be wonderful. Thanks!