by mmklinemm » 30 Jun 2014, 01:34
I haven't been using laxatives. I found that eating 30g of fiber is my magic number. I track what I eat and supplement with Benefiber if I have to make sure I get in 30g. Any more or less causes me problems. That, drinking at least 100 oz of water each day, and using a footstool in the bathroom has helped tremendously.
Status: LIS 20 Oct 2014, 2nd LIS 05 March 2018.