BB -- to answer a question in your earlier posts....i was in pain...severe pain for months. Looking back on it my pain overall lasted from October 2014 to approx. Aug 2015 and the most severe pain was from October - July...so a fun 10 months indeed. Am I 100% back to normal - no. BUT I dont experience the pain I had. Now I have an annoying awareness, some minor setbacks and discomfort for a week or two...I am still healing (hopefully).
So what caused my pain to dissipate -- I cant point to one thing but to many and they include:
HEAT -- using a heating pad at work and home and in the car as much as possible
COLD -- when things got really really bad i alternated between heat and cold...I found it helpful
FISSURE CREAM -- use 3x a day for months and months on end
EXERCISE -- i was able to walk in the evenings and go swimming...helped physically AND mentally
FOOD -- I made sure to eat super super well. Lots of good soluble and insoluble fibre...soft foods generally and stay away from processed foods.
OIL -- I ate a couple tablespoons of oil each day, olive or coconut (lubricate from the inside!)
JOURNAL -- I kept a journal of how i felt, what i ate each day, what cream i applied...this helped in my mental battle...I could look back and see what worked and what didnt and could see slight progress after time
BATH -- I took baths and sitz baths every day after BM and whenever I could
TALK -- I talked about it with loved ones...their support was invaluable during my worst days
BOOK - You are not your pain....this book was somewhat helpful for me in putting my pain in perspective
SOFTENER -- once i started using Miralax my world changed a bit from constant pain to less pain
TIME -- over the course of time...and it went slowly...my body was able to repair itself to a large extent
I hope some of this is helpful. All that said, the procedure seems to do wonders for people and if that is the right route for you then great...make sure you work with a qualified CRS.
All my best -- wishing you less pain and continued strength,
Canadabum
