Yes, a lot of the trouble is often muscular, and stress can make it worse. Relaxation definitely helps, though I found it hard to do routine exercises. What really helps me is learning to relax in daily life, trying to take things more slowly. Not always easy, but at least it's one way forward.

dmcff wrote:Yes, a lot of the trouble is often muscular, and stress can make it worse. Relaxation definitely helps, though I found it hard to do routine exercises. What really helps me is learning to relax in daily life, trying to take things more slowly. Not always easy, but at least it's one way forward.

I follow the pelvic floor relaxation yoga by femfusion fitness on youtube. it helps a lot. I did kegel exercise for a few months which is a huge mistake which made my muscle too tense!