by appleapple » 01 Jun 2019, 17:32
6/1
last night was brutal. woke up at 2am by spasms and haven't been able to fall back asleep since, even after getting up and doing a sitz bath. took a pain killer at 4am (which is very unusual for me) and finally got maybe 2 hours of sleep.
food: about half can baked beans+1 whole avocado, coconut milk+turmeric, Chrysanthemum tea all day, bone broth, spoonful of peanut butter
supplements: cod liver oil, bee propolis, multi-vitamin, hemp control, magnesium citrate (before bed)
took another pain killer at 3pm. seems to be buying me a few hours of peace.
also, started using Fissure Control essential oil that I got from Amazon last time, since using suppositories to treat hemmies doesn't seem to be working this time (probably because the hemmies are inflamed? insertion would cause a lot of discomfort and even mild pain, and make me pass gas a lot, so i stopped using them for now)