by davminos » 31 Jul 2019, 13:53
Hope everyone is doing well. It's such a one day at a time process. So far so good here. After two and a half weeks of the nidephine seems to be healing. Have also changed diet: 1/4 cup high fiber cereal with cup of blueberries and cup of strawberries in morning with cup of non-fat milk. An orange at noon, if hungry then 6 oz of non-fat yogurt. Dinner has been plenty of veggies and 6 to 8 oz of protein (usually fish, but can also be chicken, or tofu). Usually try to include cup of black beans. Have additional fruit during day, usually an apple and cup of black cherries or watermelon or half cup of red grapes. Also, lots of water, around 80oz or so a day. This new diet seems to be helping, but even though very soft today, as a little sore after bm, but it went away, think I over cleaned. Nonetheless, this daily diet seems to be helping with consistent soft stools and a bit more regular. Was concerned about post cleanup soreness, but fingers crossed. Best wishes!!