by patience_and_healing » 25 Apr 2021, 02:44
Try googling for it, I'm sure there must be a chart out there. I think fattier vegetables like avocado have more soluble fiber, but I'm no expert on this topic.
8/16-12/16: Fissure due to antibiotics
5/17: Botox to sphincter, fissure healed
9/19: Trigger point injections and pudendal nerve block
11/19: Botox to pelvic floor
8/20: Botox to pelvic floor in new location.
On and off in pelvic physical therapy