Soluble Fibre in Fruit & Veg??

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Soluble Fibre in Fruit & Veg??

Postby JaimeDeschain » 19 Apr 2021, 15:20

Does anybody have a chart or list that shows the amount of soluble fibre vs insoluble fibre in fruit and veg? It seems to me that almost everything has way more insoluble fibre than soluble.
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Re: Soluble Fibre in Fruit & Veg??

Postby patience_and_healing » 25 Apr 2021, 02:44

Try googling for it, I'm sure there must be a chart out there. I think fattier vegetables like avocado have more soluble fiber, but I'm no expert on this topic.
8/16-12/16: Fissure due to antibiotics
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11/19: Botox to pelvic floor
8/20: Botox to pelvic floor in new location.
Currently in pelvic physical therapy
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