Don’t be afraid of the movicol !!!
It took me a very long time to get my head around the fact I need to take movicol and will for some time yet, my gp reassures me every time I see her that movicol is one of the safest laxatives to take long term or if needs be for life….
Cheryl’s tip of just a teaspoon is a really good idea, and may be just what you need to get on track and heal with the botox, I am still having bigger/formed bms but these last few days they have been soft and not problem - ~@"?~})&%$"!
Its those harder/formed bms we need to avoid !
I appreciate your hug and that tipple sounds right up my street !!
Sending hugs right back to you
x x x x x x 
and an ache in my butt ! 
Ive had a few tricky days just of late, but eveything has been Ok - KOW !
!
:arwen: :sprinkleheart:
