I think you indicated how much benefibre you take daily but I forgot. How much do you take and how many times a day. I am only taking 7/8 teaspoon once a day, but presently I have been able to decrease the amount of Miralax which makes me very happy!!! :D
I'll try to change my avatar the Hawaiian islands in honor of your trip which you so richly deserve. We will all be there with you in spirit. Maybe Kim might even change the look of the board for you. My only regret is that I am not going also. Where are you staying in Oahu? We stayed at the Lei Princess Hotel, I think and were on the 20th floor with a fantastic view. I don't like heights, so I did have a prob when stepping out onto our veranda. Our first day there was the day a prisoner captured a police officer in Atlanta (2005). It was all over the news. You need to stay connected to the board even after you get completely healed as a medical consultant as you continue to gain knowledge.
Cheryl

