Last night I went to PF Changs last night and ordered a vegetarian meal, basically stirfried veggies. It was a big meal for my body size and I was quite full. I took my normal dose of miralax and even drank some metamusil before bed. When I woke up this morning to make a BM... it was quite large, but still soft at the same time. The result was a re-tear, and the most blood I have ever seen come from my AF's.
My new rule: smaller portion meals= smaller bm's.
On a weird sidenote, even though it was the most blood I have ever seen, it was one of the least painfull ones. About a 1-2 on the 10 scale of pain.
Perhaps the more food you eat in a meal, the harder it is for the miralax to keep up with. your thoughts?