by small_flower » 30 Jul 2007, 10:57
oh gosh....I drink at least 3 big glasses but its not always water, lots of the time it is juice. In terms of liquids, they usually recommend more. I think it really varies by the person. I finally figured out through my whole ordeal that my "magic fiber number" is 25, but other folks on here need 30. I think it is the same thing with water. You just have to find the right balance. I drink a lot of juice and take fibersure in it. That stuff is my life line. I eat a lot of whole grain bread, and my cereal in the morning always has at least 5 grams. I have finally found some fibersome foods that don't taste like sandpaper. Its so gooood.