Hi all,
Just wondering ... How much water does everybody drink? I think I may be drinking too much.
I'm having about 4 1/2 litres a day, sometimes more. I think that is roughly 1.2 US Gallons. I've just had a blood test result back from the Doctor showing low Sodium, which he said probably indicates that I'm drinking too much. I'm going to feel pretty stupid if that's true! :oops:
I guess I've gotten paranoid about not having enough and that causing a firm BM. The last thing I want is to damage my health in another way ... another avoidable way, by doing something dumb.