by dwarfs8 » 16 Nov 2011, 18:45
Hi there, I'm sorry to welcome u. Do read up "my success story" thread (do a search) to have some ideas how to heal naturally. If urs has just appeared, you do have a high chance of healing on ur own. Do make sure now, most importantly is to avoid constipation!!! It can only further damage the fissure. Go buy miralax or movicol depending on where u r located. Many ppl here on board has taken this with great success, softening their stools. Do note that this will take a few days for it to kick in. For now, DO NOT load up on fiber as I suspect u maybe impacted already. What u shld do now is take some prune juice and aim to clear whatever that's left in ur bowels. If still can't, maybe u need to some OTC laxative. Remember it will be painful, but u nd to clear ur bowels, else it will be more impacted and wld be much much harder. Avoid meats for the moment, or flour starchy stuffs. Drink lots of water.
If u can afford or is still worried, do consult a CRS. Do not consult gp, they are not specialized in this and will most probably b wasting ur money and time. Do take a panadol or paracetamol if the pain is too much. Thus is the safest painkiller to help u without causin constipation.
Do continue with using vaseline before each bm. Take deep breaths in and out slowly. Do not push or strain. This helps to relax ur anus while encouraging urge. Remember let ur anal muscles do their job in pushing out the stools, u don't have to take over, try ur v best to relax despite pain. Apply aloe Vera after bm, as much as often as u want. It is possible to heal within a week / 2, about 80%, if u keep stools soft and keep applying aloe Vera. At least that's for me