
All I did was change my diet, get on stool softner-Miralax and the diltiazem (watever that stuff is) and stopped heavy lifting in the gym for a while. I officially stopped taking Miralax/Diltiazem in the end of February and have had 0 problems going to the bathroom!!! It was looking bad in the fall and started to clear in the winter and now that spring is here, it is pretty much gone!! I do feel some discomfort from time to time butI feel like that's normal if your stool is a little harder than usual.
I don't know if it's my body or I am lucky or what but I fought this without heavy meds and 0 surgical procedures or botox YAY!!!
I would say it officially started in September and ended January