After several months of trials (and tribulations) and 2 botox injections (3 weeks post my 2nd one and doing MUCH better this time around), I seem to have struck a balance diet-wise as to what works for me in keeping things softly-just-right.
Overall, portions continue to be less than what they were.
As instructed by my GI, I get at least 24g Fiber/day and do this by having daily:
A bowl of Kashi cereal (10g/serving) w/frozen fruit/berries, 3-5 prunes and some kind of nondairy milk ( but will use skim if i run out of other stuff) or greek yogurt w/agave.
A gnu bar (12g Fiber) for an afternoon snack.
Aside from that lunch is usually some kind of soup/small salad/1/2 sandwhich
I tend to munch throughout the day on: carrot sticks, almonds, apples, rice crackers, etc
Dinner follows similar principle of protein (meat and cheese is sparing), veggies (usually cooked), some kind of grain.
I usually have 2-4 squares of Lindt dark chocalate/day
and I've even started to splurge with gelato recently, and i've even had a few fries - usually i'll pop 4 citrucel if i feel like a meal has less than desireable fiber content in it.
And of course lots of water (i do have a c of coffee in the morning), herbal/green teas, etc. I have returned to drinking wine, but again less than before and with lots of water (altho i did go wine tasting in vineyards a couple weekends ago and got totally rocked and was a little concerned, but things still stayed soft)
Haven't used any creams on my behind in ages (tried nifed, hydrocortizone, lidocaine, jojoba oil, witch hazel) and it feels better for it, for me.
And I haven't used any stool softeners in a long while (had been taking colace/miralax regularly for months, but have been successfully weaned off of that for weeks now).