Unlike most here, I can't afford the surgery and its obvious this thing, this nightmare isn't going to end soon, so I've decided to adopt after reading so much here a new routine......
I sit on my bum all day at work, so I've adopted the doughtnut pad to start, hopefully this will work....just for the record, I'm off on T-W, so tommorrow will began the task......
I'm now an avid bean eater, although I do love beans, they are now apart of my life forever..... I'm gonna start the coconut oil and the aloe vera (got that from another web site), its very cooling. I drink so much water I'm about to drown. I'm eating soft veggies, no more hard food, sweets are out and I'm on the fiber kick. Yesterday, I came here, today I'm a learned woman. I'm still dreading my morning poop, I can feel the razors wanting to emerge, but I'm thinking positive and ready to do my nightly sitz bath afterwards..I just have one quick question....yesterday I spent the whole day here crying my eyes out because I was in so much pain. I normally take Aleve which is the best pain meds ever....but I had left them at work, so I suffered. How do you get your anus muscles to relax again? I spent the whole day in pain after my morning BM. Is there a technique that I should be made aware of?
Guys thank you so much for this site and all the info......with fingers crossed and God I hope I can someday once again enjoy sitting on porcelain without wishing I was dead.