Kim.
I am sitting here right now going AF Whats that?? In the morning when I have a BM I feel a little pain, but I have taught myself to relax and just let it happen and if I don't have to go I will walk away and wait for that urge then I know I am ready and it is usually pain free an pain free all day. But the true test is the period is coming next week so we will see what happens.
Take Care,
Patty