
I was recommended a kefir style yogurt, high probiotic.. about 2 tablespoons a day...helps me a lot.
take care all..

P.S, just a little extra info about Kefir..Both yogurt and kefir manufacturers have stated numerous benefits from the consumption of their products. Some of the benefits of yogurt and/or kefir consumption are; preventing/recovering from diarrhea, increased digestive enzyme levels, reduction of yeast (Candida) colonies, stimulation of the immune system, and detoxification of the digestive tract.
kefir.net, “Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. But kefir can actually colonize the intestinal tract, a feat that yogurt cannot match.”