I was wondering about the value of Nutraflax, a brand of flax seed in capsules. I was told to take 4 per day some 10 years ago following my first colonoscopy. Supposedly this was to prevent diverticulitis.
The Nutraflax did not prevent the anal fissure, the stuff is expensive compared to generic Metamucil, and seems irrelevant with my 3 daily doses of generic Metamucil.
Maybe the Metamucil is also irrelevant but I've been taking it along with my single daily dose of Miralax. Since all works well, I hate to change this routine.