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Thank you Savaici..been looking around for a pdf or any site with the breakup of the two fibre's. It's pretty thorough..thanks.. I'm definitely gonna print it up and place on my fridge, MY fridge is starting to look like a fissure fighting collage..lol.
Hay Savaici, I hope you don't mind I found another great site with the breakdown's and also other info..Have a great weekend. I will be working, but couldn't be happier..:D http://www.jacksongi.com/fiber-content-of-foods/