Hey Claudia,
It may be your system adjusting to some of the new dietary changes you are making, so just do it all nice & gently....Eat just 1 slice of black bread with something you know you handle well. Your stomach will react if you make radical changes quickly. It takes time and unfortunately, a fissure just doesn't get better overnight, as much as we want it to, so expect some painful times still whilst you start your recovery process. In my opinion, mentally adjusting to life with the fissure is the hardest bit because it's stressful and you feel you just can't get away from the pain because of where it is....Keep writing this stuff down, your pain levels and what you eat, how you feel etc....because you can look back on it and use it to your advantage. Are you also sure you have 3 fissures?? Sometimes the pain from one radiates so badly that everything feels worse than it actually is... I was always convinced I had 2 at one point but actually I didn't! ......
These will be your hardest days, but again, I can only stress, they
will get better!.....Have you taken painkillers today? & switched on your heating pad? Have you a hot water bottle or a pet you can snuggle up to?? If you have no commitments for the evening (day??) ahead, can you just make yourself comfy and immerse yourself in a funny film, computer game or a good book??? If you can keep your mind busy and distracted from it for a while, it will help you mentally......
It stressed me out majorly I can't deny that, but I found distraction techniques a real help......Come on here anytime for a good old rant and let your frustrations out. Everyone totally understands !! - but do try and help yourself too in some small way at home & be kind to yourself........