This is where I get very confused.
I have read that spelt pasta is high in soluble fibre as opposed to wholewheat pasta that is high in insoluble fibre. This bit is very clear.
However, I have just gone on to Amazon to buy Spelt Pasta and it has two vareties, wholewheat spelt OR white spelt. So which do I pick?????? If I pick the wholewheat one, surely I may as well have wholewheat pasta and if I pick the white one, surely that's no good. Am I right or wrong?
Thank you (as ever) in advance if you can help me with this.