by small_flower » 02 Mar 2008, 14:26
I wouldn't say that I am back to normal. I certainly have to think about eating and drinking what I need everyday, and in this way I completely sympathize with you. Who wants to constantly obsess with how much fiber and water they eat every day? Not I... but alas its something that we fissure people have to deal with.
I'd say that, given my diet and water intake are steady, my bowel movements are back to normal. But again, it all depends on how I am doing on my diet and water. If I am doing great, then I feel great, and if not... well you know.
My bowl movements actually seem easier to pass now that I am post surgery (over a year!). Possibly thats because there isn't nearly the amount of pain that I was experiencing before.
The best thing I would say is to try and find some foods that are staples in your new diet. High fiber things that you don't mind eating on a regular basis that don't taste like sand. I eat the fiber one granola bars, they have 9 grams of fiber in each and they taste great. I also have a bowl of cereal every morning with at least 5 grams of fiber. I eat raisin nut bran and quaker oatmeal squares, and they both taste fine. When you start getting into all bran buds and things like that, I just can't make myself like them.
I also eat Thomas' english muffins, they are the whole grain "light" ones with 100 calories, and they really don't taste much different if you put some butter or jelly on them. Those have 8 grams of fiber a pop. Basically... try too look for tasty foods that will give you the most bang for your buck!
Good luck, I hope this helps.
Kate