Anal Fissure Support Forum

... is a cure, you just have to find it. If you truly feel you have no outside stress in your life, then you have to work on relaxation techniques, meditation, exercise, eat well and try to mentally manage the pain. Muscle spasms typically have a source that triggers them. Have you gone for physical ...

... I might pursue it myself at some point. We certainly need to overcome the psychological barriers first and work on out mental state. Things like meditation and breathing practice can help.

Welcome to the forum. Sorry to hear of walking problems. I've personally found that swimming helps, also relaxation/deep breathing exercises, and meditation. But everyone is different, of course. Maybe it's best to try to get over the anxiety - either alone or with a therapist. Also to realise ...

... stress. If you are stressed you will create tension in the anus and that will prevent blood flow in that region from healing you sooner. Try meditation as well for mental pain relief and relaxation techniques.

... helps - even just pushing the lawnmower in the sun seems to keep the gremlins at bay for a while. Also relaxed, non-intensive swimming. And meditation, plus breathing exercises, with Dr. Cortland Dahl at Healthy Minds . Sorry you are going through this. It can get better, and it does.

... since they are what’s destroying my life at the moment. Glad to hear you are making progress with dilation. I’ve tackled spasms through meditation and trying really hard to relax (sounds counter-intuitive I know), belly breathe and generally lower my level of freak out. I don’t think ...

... says in a post below, the internal relaxation (very elusive especially given the stress of the fissure) can be achieved through breathing and meditation and I think, more lasting than Botox, because you are relying on yourself and re-training your mind. Please ignore me if you've tried it, ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...