Anal Fissure Support Forum

... no internal dilation ...look at member Hazey123 posts - she did it for 4 months and nothing really changed...ultimatelly time and deep breathing, meditation and working on your anxiety...i personnaly hate the idea of dilation, especially cause i was brutaly injured during anoscopy from recless ...

... chicken burger and omelette. Well it didnt go to well. I was extremely sore afterwards for for several days. With the cold sitz baths, Christian meditation and relaxation exercises along with the pelvic floor breathing 3 times a day , increasing my magnesium intake (game changer) along with vitamins ...

... chicken burger and omelette. Well it didnt go to well. I was extremely sore afterwards for for several days. With the cold sitz baths, Christian meditation and relaxation exercises along with the pelvic floor breathing 3 times a day , increasing my magnesium intake (game changer) along with vitamins ...

... but not helpful in the end. :( I watched endless youtubes, where people reported they had cured their own fissures with bananas, aloe, starvation, meditation, etc. I did weekly talk therapy for the pain. This helped me not feel alone and misunderstood. I increased my use of "self-medication"... ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... is a cure, you just have to find it. If you truly feel you have no outside stress in your life, then you have to work on relaxation techniques, meditation, exercise, eat well and try to mentally manage the pain. Muscle spasms typically have a source that triggers them. Have you gone for physical ...

... I might pursue it myself at some point. We certainly need to overcome the psychological barriers first and work on out mental state. Things like meditation and breathing practice can help.

Welcome to the forum. Sorry to hear of walking problems. I've personally found that swimming helps, also relaxation/deep breathing exercises, and meditation. But everyone is different, of course. Maybe it's best to try to get over the anxiety - either alone or with a therapist. Also to realise ...

... stress. If you are stressed you will create tension in the anus and that will prevent blood flow in that region from healing you sooner. Try meditation as well for mental pain relief and relaxation techniques.

... helps - even just pushing the lawnmower in the sun seems to keep the gremlins at bay for a while. Also relaxed, non-intensive swimming. And meditation, plus breathing exercises, with Dr. Cortland Dahl at Healthy Minds . Sorry you are going through this. It can get better, and it does.