Anal Fissure Support Forum

... ( don’t think it helps in lowering overall stress levels). I have to fight the urge to hide under the sheets and not move I’m going to try regular meditation, coconut oil, Sitz baths and a stool and try and heal this completely. But there are many more times when I feel like this has taken control ...

... its happened because overnight you become lactose intolerant or gluten sensitive. Eat healthy and drink water but don't get fixated! 3. Do yoga or meditation for relaxation its stressful having a fissure on top of this crazy world we now live in. 4. Botox is 50/50 it really is a hit an miss. I've ...

... its happened because overnight you become lactose intolerant or gluten sensitive. Eat healthy and drink water but don't get fixated! 3. Do yoga or meditation for relaxation its stressful having a fissure on top of this crazy world we now live in. 4. Botox is 50/50 it really is a hit an miss. I've ...

... apply my cream. I just thought I would put it out there as this is helping me a lot, not only with the fissure / but mentally use it as a type of meditation too to quite and relax the mind. It is meant to cause muscles to relax and increase blood flow to the area that’s on the mat.

... really were a contributing factor. I’ve had butt problems for so many years have a read of my diary. In the end dilating, diltiazem and religious meditation and diet helped. After all these years I’m finally pain free but still terrified. I had Botox 3 times which helped somewhat but things always ...

... to go to the bathroom pain free. So in your case is there anything causing you stress (not including the fissure)? Try relaxation techniques like meditation. If it's your job - quit. Life is too short to suffer.

... I but off the wall there can be emotional connections to our physical issues so maybe also looking inside an healing any emotional issues with meditation and affirmations. The anus is the dumping ground, letting things go that cause us pain we want to let everything from our past go without ...

Hey okaybum I've had a few Reiki sessions since this fissure first come about I'm I got right into meditation last year but this year have really reduced it I'm not sure what else is left accept lis. I'm going to finally get some of that coconut oil but not sure if it's ...

Aww you poor thing. *Hugs* try not to stress about it so your body can heal. I know that's difficult, but see if you can find some healing meditation apps or maybe even see a Reiki healer.

... would make me physically ill. There's a great app by Sam Harris called the "Waking Up" app. It's free and focuses on mindfulness meditation and really helped me when I was facing depression and anxiety from my fissure. Maybe something to consider moving forward. I really don't ...