Anal Fissure Support Forum

... if everything is at its place down there - try as well Collagen and hyaluron in pills other suggestions of possible causes : - stress...yeah, try meditation or simply tell yourself that you do your best, no need to F**k your life up for what exactly? - gluten intolerance, get a test - lactose ...

... as in the end I need their assistance. I don't want to take the SSRIs but I need to get my stress under control. Thanks for the suggestions on meditation and exercise. Anyhing to get my mind off things helps. I hope your urination issue has been resolved. I don't have that issue but been reading ...

... yourself to heal. The body will heal, but you need to heal the mind first. Antidepressants may help, but it’s only a patch. YouTube mindfulness meditation, it may be cheesy but it helped me. I find a time to relax and give myself a chance to reconnect with my body. Just if you choose to come ...

... It was once a day just a couple weeks ago. Before I had these health issues I was going twice a day. Thank you for the kind words. I've been told meditation can help...I'm looking into exercised for my pelvic area.

... tonight. I’m fed up of ruling out all of life’s pleasures in an attempt to cure. My body is not responding as I would like. I’m with you on the meditation thing. I’ve always thought it was weird and hippy (more fool me!) but I started trying it recently and I have become so much aware of my ...

... that will take your mind off the pain. And as I mentioned in a previous post, if you are stuck at home not moving, search the internet for meditation and pain. It teaches you to detach from the suffering that comes with pain. You may still feel the pain but you won’t suffer mentally from ...

Hi Hedgehogbum I haven't tried meditation. I have been prescribed an anti depressant (cipralex) by my GP. I haven't 5aken them yet. Worried also about side effects. I am still having the rectal tightness and pain after a bowel movement. ...

... are not alone. I’m so grateful for this forum. Knowing that others really get what I am going through gives me great comfort. Mike, have you tried meditation ? I’m really not the type to meditate, but I’ve been trying it recently and if you stick to it, it really does help alleviate the mental ...

... positives and concentrate on those. As for reducing anxiety, I suppose this isn't the right forum, but I'll do my best to help. I'd suggest long meditation sessions to get your heart rate down and your body functioning normally. I'd also suggest getting out and seeing friends, watching comedies, ...

... As for stress, that's a tough one. It is so hard to eliminate all forms of stress. I've started doing yoga again and maybe I should start meditation for an added dose of stress relief. Lol, it's ironic, but the main stress in my life at the moment is caused by rear end pain! I hope I'm ...