by hothead » 16 Oct 2011, 14:55
It's actually important to eat enough to keep food moving through your system - if it stays in too long, more water will be drawn out. I know it's hard when having a BM is scary!
Also, fiber supplements (citrucel) didn't help me. I'm just eating a lot of high fiber food: bran cereal, veggies, fruit, whole grains, etc.