Squatting (not on the potty)

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Squatting (not on the potty)

Postby Mimime » 21 May 2017, 21:07

So I am the squatting queen. I am not going to injure my back again, and I'm very well trained at the squatting technique but I'm concerned about the bum cheek spreading that might make a healing fissure pop apart. Should I tell my family they need to do all the heavy lifting from here out?
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Re: Squatting (not on the potty)

Postby thedude » 23 May 2017, 15:51

I lifted weights including heavy 400+lb back squats during my fissure and a few weeks after surgery without issue.

My crs told me that was fine.
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Re: Squatting (not on the potty)

Postby GilmoreGirl » 23 May 2017, 16:23

My CRS told me to go right ahead. I am a little worried since I may have some pelvic floor issues - so I am working with a pelvic floor physio to get me back at it safetly. That's always an option!
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Re: Squatting (not on the potty)

Postby Mimime » 24 May 2017, 10:36

OK that's good to know. My pelvic floor is over developed if anything, so I'll be able to continue with the heay lifting around here.

Thank you!
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