by buttgirl » 16 Mar 2008, 13:51
It's hard to say. Chocolate had no effect on me either way, thank goodness.
What affects me is the types of food, the amount, and whether I take it with tons of water, oh and how well I chew. I need fiberous, softish foods, in small amounts--enough to maintain weight, but not overeat--and with two glasses of water per meal at least. Then I have to chew everything thoroughly. It also helps to take a fiber pill immediately before eating so that the food is distributed throughout the fiber.